Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Adzuki Beans
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Adzuki Beans
391g
Boiled Adzuki Beans have 5.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Adzuki Beans?
Canned Carrots With Liquids And Salt VS Boiled Adzuki Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Adzuki Beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Adzuki Beans:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.8 times more Vitamin B5, 6.5 times more Vitamin B6 and more Vitamin C than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 2.7 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Adzuki Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Adzuki Beans:
500 calories of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 4.4 times more Manganese, 1.8 times more Potassium, 1.9 times more Selenium, 167 times more Sodium and 7.8 times more Water than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Adzuki Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Adzuki Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 1.4 times more Fiber than Boiled Adzuki Beans.
While 500 kcal of Boiled Adzuki Beans contain 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Adzuki Beans offer comparable quantities of Energy per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 500 calories.