Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Frozen Concentrate Citrus Fruit Juice Drink
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Frozen Concentrate Citrus Fruit Juice Drink
309g
Frozen Concentrate Citrus Fruit Juice Drink have 7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen Concentrate Citrus Fruit Juice Drink?
Canned Carrots With Liquids And Salt VS Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Canned Carrots with Liquids and Salt have 616.8 times more Vitamin A, 2.6 times more Vitamin B1, 5.6 times more Vitamin B2, 11.3 times more Vitamin B3, 4.6 times more Vitamin B5, 12 times more Vitamin B6, 2.2 times more Vitamin B9, 23.4 times more Vitamin E and 345.1 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 6.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Frozen Concentrate Citrus Fruit Juice Drink:
500 calories of Canned Carrots with Liquids and Salt have 8.7 times more Calcium, 7.5 times more Copper, 3.2 times more Magnesium, 12.4 times more Manganese, 3.9 times more Phosphorus, 3.1 times more Potassium, 7 times more Selenium, 563.5 times more Sodium, 17 times more Zinc and 11.4 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Canned Carrots with Liquids and Salt and Frozen Concentrate Citrus Fruit Juice Drink contain similar levels of Iron per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 14.1 times more Omega 3, 63.4 times more Fiber and 3.4 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
While 500 kcal of Frozen Concentrate Citrus Fruit Juice Drink contain 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 6 in 500 calories.