Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Restaurant-prepared Espresso Brewed Coffee
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Restaurant-prepared Espresso Brewed Coffee
5556g
Canned Carrots with Liquids and Salt have 2.6 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has very low energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Restaurant-prepared Espresso Brewed Coffee?
Canned Carrots With Liquids And Salt VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 7.4 times more Vitamin B1, 1.9 times more Vitamin B5, 21.9 times more Vitamin B6, 3.1 times more Vitamin B9, 3.9 times more Vitamin C, 28.6 times more Vitamin E and 38.3 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 16.8 times more Vitamin B2 and 31.6 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
500 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Restaurant-prepared Espresso Brewed Coffee:
500 calories of Canned Carrots with Liquids and Salt have 6.1 times more Calcium, 1.6 times more Iron, 3.5 times more Manganese, more Selenium, 6.7 times more Sodium and 2.3 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 22.7 times more Magnesium, 1.7 times more Potassium and 2.7 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.3 times more Carbohydrate, more Sugars, more Fiber and 1.9 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
While 500 kcal of Restaurant-prepared Espresso Brewed Coffee contain 3.3 times more Fat, 9.4 times more Saturated Fat and 4.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Omega 3 and Fiber