Nutrient Comparison: Canned Carrots with Liquids and Salt VS Restaurant-prepared Espresso Brewed Coffee per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Restaurant-prepared Espresso Brewed Coffee:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 5 times more Vitamin B5, 56 times more Vitamin B6, 8 times more Vitamin B9, 10 times more Vitamin C, 73 times more Vitamin E and 98 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
- While 7 oz of Restaurant-prepared Espresso Brewed Coffee contain 6.6 times more Vitamin B2 and 12.4 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Restaurant-prepared Espresso Brewed Coffee:
- 7 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 2.1 times more Copper, 4 times more Iron, 9 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 17.1 times more Sodium and 5.8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 7 oz of Restaurant-prepared Espresso Brewed Coffee contain 8.9 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Restaurant-prepared Espresso Brewed Coffee contain similar levels of Water per seven ounces.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.2 times more Carbohydrate, more Sugars and more Fiber than Restaurant-prepared Espresso Brewed Coffee.
- 7 ounces of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.