Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Prepared With Water Pink Frozen Concentrate Lemonade
1163g
Prepared With Water Pink Frozen Concentrate Lemonade has 1.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Prepared With Water Pink Frozen Concentrate Lemonade
Canned Carrots With Liquids And Salt VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Prepared With Water Pink Frozen Concentrate Lemonade:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 8.9 times more Vitamin B1, more Vitamin B2, 29.2 times more Vitamin B3, 11.3 times more Vitamin B5, 69.8 times more Vitamin B6, 7.5 times more Vitamin B9, 1.2 times more Vitamin C, 68.2 times more Vitamin E and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Prepared With Water Pink Frozen Concentrate Lemonade:
500 calories of Canned Carrots with Liquids and Salt have 14.5 times more Calcium, 19.3 times more Copper, 48.6 times more Iron, 8.4 times more Magnesium, 280.4 times more Manganese, 18.7 times more Phosphorus, 19 times more Potassium, more Selenium, 112.2 times more Sodium, 54.2 times more Zinc and 2 times more Water than Prepared With Water Pink Frozen Concentrate Lemonade.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3.7 times more Omega 3, 33.7 times more Fiber and 21.7 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 500 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 2.2 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6 in 500 calories.