Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS White Cranberry Peach OCEAN SPRAY
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
White Cranberry Peach OCEAN SPRAY
1111g
White Cranberry Peach OCEAN SPRAY has 2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or White Cranberry Peach OCEAN SPRAY?
Canned Carrots With Liquids And Salt VS White Cranberry Peach OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs White Cranberry Peach OCEAN SPRAY:
500 calories of Canned Carrots with Liquids and Salt have 599.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 31.7 times more Vitamin B3, more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin E and 191.7 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 6.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
500 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs White Cranberry Peach OCEAN SPRAY:
500 calories of Canned Carrots with Liquids and Salt have 20.2 times more Calcium, 22.4 times more Copper, 20.3 times more Iron, 8.8 times more Magnesium, 41.9 times more Manganese, 13 times more Phosphorus, 15.4 times more Potassium, more Selenium, 42.7 times more Sodium, 18.9 times more Zinc and 2.1 times more Water than White Cranberry Peach OCEAN SPRAY.
500 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 5.9 times more Fiber and 8.7 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 2.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein