Nutrient Comparison: Canned Carrots with Liquids and Salt VS White Cranberry Peach OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of White Cranberry Peach OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs White Cranberry Peach OCEAN SPRAY:
- 5 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A, more Vitamin B2, 16.2 times more Vitamin B3, more Vitamin B6, 2 times more Vitamin B9, more Vitamin E and 98 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
- While 5 oz of White Cranberry Peach OCEAN SPRAY contain 13.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs White Cranberry Peach OCEAN SPRAY:
- 5 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 11.4 times more Copper, 10.4 times more Iron, 4.5 times more Magnesium, 21.4 times more Manganese, 6.7 times more Phosphorus, 7.9 times more Potassium, 21.8 times more Sodium and 9.7 times more Zinc than White Cranberry Peach OCEAN SPRAY.
- Both Canned Carrots with Liquids and Salt and White Cranberry Peach OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 3 times more Fiber than White Cranberry Peach OCEAN SPRAY.
- While 5 oz of White Cranberry Peach OCEAN SPRAY contain 2.2 times more Carbohydrate and 4.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Energy and Protein in five ounces.