Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS With Added Ascorbic Acid Lemon Instant Tea
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
With Added Ascorbic Acid Lemon Instant Tea
130g
With Added Ascorbic Acid Lemon Instant Tea has 16.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or With Added Ascorbic Acid Lemon Instant Tea?
Canned Carrots With Liquids And Salt VS With Added Ascorbic Acid Lemon Instant Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or With Added Ascorbic Acid Lemon Instant Tea?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B2, 17.3 times more Vitamin B3, 21.2 times more Vitamin B5, 85.2 times more Vitamin B6 and 3.1 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
While 500 kcal of With Added Ascorbic Acid Lemon Instant Tea contain 3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
500 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Canned Carrots Solids and Liquids with Salt as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs With Added Ascorbic Acid Lemon Instant Tea:
500 calories of Canned Carrots with Liquids and Salt have 173 times more Calcium, 69 times more Copper, 54.4 times more Iron, 13.7 times more Magnesium, 2.5 times more Manganese, 23.9 times more Phosphorus, 13.3 times more Potassium, 9.6 times more Selenium, 803.5 times more Sodium, 48.5 times more Zinc and 5188.6 times more Water than With Added Ascorbic Acid Lemon Instant Tea.
500 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.2 times more Omega 3, more Fiber and 16.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both Canned Carrots with Liquids and Salt and With Added Ascorbic Acid Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6 in 500 calories.