Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS V8 V-FUSION Juices, Strawberry Banana
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
V8 V-FUSION Juices, Strawberry Banana
1020g
V8 V-FUSION Juices, Strawberry Banana have 2.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or V8 V-FUSION Juices, Strawberry Banana?
Canned Carrots With Liquids And Salt VS V8 V-FUSION Juices, Strawberry Banana Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or V8 V-FUSION Juices, Strawberry Banana?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs V8 V-FUSION Juices, Strawberry Banana:
500 calories of Canned Carrots with Liquids and Salt have 14.9 times more Vitamin B6, 5.7 times more Vitamin B9 and 2.8 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
While 500 kcal of V8 V-FUSION Juices, Strawberry Banana contain 5.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
500 calories of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs V8 V-FUSION Juices, Strawberry Banana:
500 calories of Canned Carrots with Liquids and Salt have 8.3 times more Calcium, 7.4 times more Iron, 2.7 times more Magnesium, 3.6 times more Potassium, 18.3 times more Sodium and 2.3 times more Water than V8 V-FUSION Juices, Strawberry Banana.
500 calories of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Fiber and 3 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
While 500 kcal of V8 V-FUSION Juices, Strawberry Banana contain 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and V8 V-FUSION Juices, Strawberry Banana offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber and Protein