Nutrient Comparison: Canned Carrots with Liquids and Salt VS V8 V-FUSION Juices, Strawberry Banana per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of V8 V-FUSION Juices, Strawberry Banana to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs V8 V-FUSION Juices, Strawberry Banana:
- 5 ounces of Canned Carrots with Liquids and Salt have 7 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.3 times more Vitamin E than V8 V-FUSION Juices, Strawberry Banana.
- While 5 oz of V8 V-FUSION Juices, Strawberry Banana contain 12.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs V8 V-FUSION Juices, Strawberry Banana:
- 5 ounces of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 3.5 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium and 8.6 times more Sodium than V8 V-FUSION Juices, Strawberry Banana.
- Both Canned Carrots with Liquids and Salt and V8 V-FUSION Juices, Strawberry Banana contain similar levels of Water per five ounces.
- 5 ounces of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium, Iron and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than V8 V-FUSION Juices, Strawberry Banana.
- While 5 oz of V8 V-FUSION Juices, Strawberry Banana contain 2.2 times more Carbohydrate and 4.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Energy and Protein in five ounces.