Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
White Gluten-free Bread made with rice flour, corn starch or tapioca
202g
White Gluten-free Bread made with rice flour, corn starch, and/or tapioca has 10.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Canned Carrots With Liquids And Salt VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B3, 16.5 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 13.1 times more Vitamin E and 352.2 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 1.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
500 calories of Canned Carrots with Liquids and Salt have 2.4 times more Calcium, 14.8 times more Copper, 2.1 times more Iron, 8.1 times more Magnesium, 23.1 times more Manganese, 4.2 times more Phosphorus, 24.9 times more Potassium, 10.8 times more Selenium, 5.8 times more Sodium, 6.5 times more Zinc and 23.3 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 5.8 times more Omega 3, 1.3 times more Carbohydrate, 7.5 times more Sugars, 4.5 times more Fiber and 1.5 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 500 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 3.5 times more Fat than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy per 500 calories.
500 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 6 in 500 calories.