Nutrient Comparison: Canned Carrots with Liquids and Salt VS White Gluten-free Bread made with rice flour, corn starch or tapioca per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of White Gluten-free Bread made with rice flour, corn starch or tapioca to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 1.2 times more Vitamin E and 32.7 times more Vitamin K than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 19.7 times more Vitamin B1, 18.7 times more Vitamin B2, 6.6 times more Vitamin B3 and 4.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
- 5 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Copper, 2.1 times more Manganese, 2.3 times more Potassium and 2.2 times more Water than White Gluten-free Bread made with rice flour, corn starch or tapioca.
- While 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 4.5 times more Calcium, 5.1 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 1.9 times more Sodium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 10.8 times more Energy, 37.4 times more Fat, 39.1 times more Saturated Fat, 8.9 times more Omega 6, 8.5 times more Carbohydrate, 1.4 times more Sugars, 2.4 times more Fiber and 7.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in five ounces.