Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Oat Bran Bread
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Oat Bran Bread
212g
Oat Bran Bread has 10.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Oat Bran Bread?
Canned Carrots With Liquids And Salt VS Oat Bran Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Oat Bran Bread?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Oat Bran Bread:
500 calories of Canned Carrots with Liquids and Salt have 3145 times more Vitamin A, 2.5 times more Vitamin B5, 15.7 times more Vitamin B6, more Vitamin C, 17 times more Vitamin E and 83.8 times more Vitamin K than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 2.6 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oat Bran Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Oat Bran Bread:
500 calories of Canned Carrots with Liquids and Salt have 4.9 times more Calcium, 7.8 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 1.5 times more Phosphorus, 12.1 times more Potassium, 7 times more Sodium, 3.3 times more Zinc and 21.7 times more Water than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 7.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate, 3.3 times more Sugars and 4.1 times more Fiber than Oat Bran Bread.
While 500 kcal of Oat Bran Bread contain 1.3 times more Omega 3, 2.8 times more Omega 6 and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Oat Bran Bread offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6