Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Protein Bread
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Protein Bread
204g
Protein Bread has 10.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Protein Bread?
Canned Carrots With Liquids And Salt VS Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Protein Bread?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Protein Bread:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.5 times more Vitamin B5, 16.8 times more Vitamin B6, more Vitamin C, 21.6 times more Vitamin E and 80.3 times more Vitamin K than Protein Bread.
While 500 kcal of Protein Bread contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Protein Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Protein Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Protein Bread have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Protein Bread:
500 calories of Canned Carrots with Liquids and Salt have 2.7 times more Calcium, 2.6 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 5.7 times more Potassium, 6.3 times more Sodium, 1.7 times more Zinc and 24.8 times more Water than Protein Bread.
While 500 kcal of Protein Bread contain 7.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Protein Bread contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Omega 3, 1.3 times more Carbohydrate, 18.2 times more Sugars and 6.4 times more Fiber than Protein Bread.
While 500 kcal of Protein Bread contain 1.6 times more Omega 6 and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Protein Bread offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Protein Bread provide inadequate amounts of Omega 3