Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Bread, white, commercially prepared, low sodium, no salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Bread, white, commercially prepared, low sodium, no salt
187g
Bread, white, commercially prepared, low sodium, no salt has 11.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Bread, white, commercially prepared, low sodium, no salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Bread, white, commercially prepared, low sodium, no salt
Canned Carrots With Liquids And Salt VS Bread, White, Commercially Prepared, Low Sodium, No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Bread, white, commercially prepared, low sodium, no salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Bread, white, commercially prepared, low sodium, no salt:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B3, 4.1 times more Vitamin B5, 20.3 times more Vitamin B6, more Vitamin C, 38.5 times more Vitamin E and 36.7 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
While 500 kcal of Bread, white, commercially prepared, low sodium, no salt contain 2.1 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Bread, white, commercially prepared, low sodium, no salt:
500 calories of Canned Carrots with Liquids and Salt have 3.3 times more Calcium, 9.5 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 13.6 times more Manganese, 2.5 times more Phosphorus, 16.9 times more Potassium, 9.3 times more Sodium, 5.4 times more Zinc and 29.4 times more Water than Bread, white, commercially prepared, low sodium, no salt.
While 500 kcal of Bread, white, commercially prepared, low sodium, no salt contain 4.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.7 times more Omega 3, 1.3 times more Carbohydrate, 6.6 times more Sugars and 9.1 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Canned Carrots with Liquids and Salt and Bread, white, commercially prepared, low sodium, no salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 6 in 500 calories.