Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Broadbeans with Salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Broadbeans with Salt
455g
Boiled Broadbeans with Salt have 4.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Broadbeans with Salt?
Canned Carrots With Liquids And Salt VS Boiled Broadbeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Broadbeans with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Broadbeans with Salt:
500 calories of Canned Carrots with Liquids and Salt have 2931.7 times more Vitamin A, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 4.2 times more Vitamin B5, 7.4 times more Vitamin B6, 31.9 times more Vitamin C, 174.6 times more Vitamin E and 16.2 times more Vitamin K than Boiled Broadbeans with Salt.
While 500 kcal of Boiled Broadbeans with Salt contain 2.7 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Broadbeans with Salt provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Broadbeans with Salt:
500 calories of Canned Carrots with Liquids and Salt have 4.1 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 5.1 times more Manganese, 3.1 times more Potassium, 4.8 times more Sodium, 1.4 times more Zinc and 6.2 times more Water than Boiled Broadbeans with Salt.
While 500 kcal of Boiled Broadbeans with Salt contain 1.3 times more Phosphorus and 1.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Broadbeans with Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3.2 times more Omega 3, 1.3 times more Carbohydrate, 6.5 times more Sugars and 1.6 times more Fiber than Boiled Broadbeans with Salt.
While 500 kcal of Boiled Broadbeans with Salt contain 2.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Broadbeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 6 in 500 calories.