Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Broadbeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Boiled Broadbeans with Salt:
- 100 grams of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.6 times more Vitamin B6, 6.7 times more Vitamin C, 36.5 times more Vitamin E and 3.4 times more Vitamin K than Boiled Broadbeans with Salt.
- While 100 g of Boiled Broadbeans with Salt contain 5.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 13 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Broadbeans with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Boiled Broadbeans with Salt:
- 100 grams of Canned Carrots with Liquids and Salt have 1.3 times more Water than Boiled Broadbeans with Salt.
- While 100 g of Boiled Broadbeans with Salt contain 2.5 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 6.3 times more Phosphorus, 1.5 times more Potassium, 6.5 times more Selenium and 3.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Broadbeans with Salt contain similar levels of Calcium, Manganese and Sodium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.4 times more Sugars than Boiled Broadbeans with Salt.
- While 100 g of Boiled Broadbeans with Salt contain 4.8 times more Energy, 3.7 times more Carbohydrate, 3 times more Fiber and 13.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.