Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Prepared Fortified Instant Oats
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Prepared Fortified Instant Oats
735g
Prepared Fortified Instant Oats have 3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Prepared Fortified Instant Oats?
Canned Carrots With Liquids And Salt VS Prepared Fortified Instant Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Prepared Fortified Instant Oats?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Prepared Fortified Instant Oats:
500 calories of Canned Carrots with Liquids and Salt have 13.9 times more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C, 30.8 times more Vitamin E and 72.4 times more Vitamin K than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Prepared Fortified Instant Oats provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Prepared Fortified Instant Oats:
500 calories of Canned Carrots with Liquids and Salt have 4.6 times more Copper, 2.4 times more Manganese, 8.4 times more Potassium, 14.5 times more Sodium, 1.4 times more Zinc and 3.3 times more Water than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 3.9 times more Iron, 1.3 times more Phosphorus and 4.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Prepared Fortified Instant Oats contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2 times more Omega 3, 1.4 times more Carbohydrate, 15.8 times more Sugars and 3.1 times more Fiber than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 3.3 times more Fat, 2.5 times more Omega 6 and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Prepared Fortified Instant Oats offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3