Nutrient Comparison: Canned Carrots with Liquids and Salt VS Prepared Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Prepared Fortified Instant Oats:
- 1 kilogram of Canned Carrots with Liquids and Salt has 4.7 times more Vitamin A, more Vitamin C, 10.4 times more Vitamin E and 24.5 times more Vitamin K than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 13.7 times more Vitamin B1, 8 times more Vitamin B2, 7.2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Prepared Fortified Instant Oats:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.6 times more Copper, 2.8 times more Potassium and 4.9 times more Sodium than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 2.6 times more Calcium, 11.5 times more Iron, 2.9 times more Magnesium, 3.9 times more Phosphorus, 12.5 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Prepared Fortified Instant Oats contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 kilogram of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 5.3 times more Sugars than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 3 times more Energy, 7.3 times more Omega 6, 2.2 times more Carbohydrate and 4.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Prepared Fortified Instant Oats offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in one kilogram.