Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 15.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Canned Carrots With Liquids And Salt VS Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Vitamin B6, 313.9 times more Vitamin C and 20.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
500 calories of Canned Carrots with Liquids and Salt have 2 times more Calcium, 8.1 times more Potassium, 6.1 times more Sodium, 1.7 times more Zinc and 160.6 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Iron and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate, 30.4 times more Sugars and 2.2 times more Fiber than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon offer comparable quantities of Energy per 500 calories.