Comparing Nutrients in 500 calories Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Canned Carrots with Salt

Weight per 500 calories

• Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon: 139g
• Canned Carrots with Salt: 2000g

Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 14.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	17%	15%	68%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.97% 8.7g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	5.22% 1.67g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	NA	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0.48% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	85.2% 111g	130g per day for Men 19-50 years
Sugars	2.43% 1.76g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	79% 30g	38g per day for Men 19-50 years
Protein	41% 23g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85.5% 1.03mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	109% 1.4mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71% 284μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.15% 0.14mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.17% 0.78mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	34% 339mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	NA	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	153% 12.2mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	39.2% 165mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	NA	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79.5% 557mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	13.6% 463mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	NA	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	57% 856mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	33.4% 3.67mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.34% 12.6g	50.2% 1859g	3700g per day for Men 19-50 years

Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Canned Carrots with Salt:

• 500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Vitamin B6, 389.9 times more Vitamin C and 19.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
• 500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C and Vitamin E
• Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Canned Carrots with Salt:

• 500 kcal of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 7.7 times more Potassium, 5.7 times more Sodium, 1.4 times more Zinc and 147.7 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
• Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Canned Carrots with Salt contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.8 times more Protein than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 28.2 times more Sugars and 1.7 times more Fiber than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
• Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.