Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 10 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Frozen Carrots?
Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Frozen Carrots:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 250.7 times more Vitamin C and 10.2 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Frozen Carrots:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2 times more Iron and 1.2 times more Phosphorus than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Calcium, 7.1 times more Potassium and 99.3 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Frozen Carrots contain similar levels of Magnesium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.1 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 37.6 times more Sugars and 2.5 times more Fiber than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.