Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Frozen Carrots:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 16.8 times more Vitamin B1, 23.5 times more Vitamin B2, 23.4 times more Vitamin B3, 10.8 times more Vitamin B6 and 20.5 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 25 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Frozen Carrots:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 6.8 times more Calcium, 20.1 times more Iron, 9.9 times more Magnesium, 12.2 times more Phosphorus, 1.4 times more Potassium, 9.1 times more Sodium and 8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 9.9 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 10 times more Energy, 13.7 times more Fat, 25.7 times more Saturated Fat, 8.1 times more Carbohydrate, 3.9 times more Fiber and 21.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.7 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein