Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 10.4 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Frozen Carrots VS Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
500 calories of Frozen Carrots have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.5 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and 121.6 times more Vitamin K than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
While 500 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain more Vitamin B12 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Carrots have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
500 calories of Frozen Carrots have 10.4 times more Calcium, 1.4 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus, 7.2 times more Potassium, 50.3 times more Sodium, 1.2 times more Zinc and 155.5 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
500 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2.4 times more Sugars and 3.4 times more Fiber than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Frozen Carrots and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.