Discover which food has more nutrients per 500 calories - Frozen Carrots or Beer?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Beer:
500 calories of Frozen Carrots have more Vitamin A, 10.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
Both Frozen Carrots and Beer provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Beer:
500 calories of Frozen Carrots have 10.8 times more Calcium, 17.7 times more Copper, 26.3 times more Iron, 2.4 times more Magnesium, 25.5 times more Manganese, 2.8 times more Phosphorus, 10.4 times more Potassium, 1.4 times more Selenium, 20.3 times more Sodium and 39.4 times more Zinc than Beer.
Both Frozen Carrots and Beer contain similar levels of Water per 500 calories.
500 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have more Omega 3, more Omega 6, 2.7 times more Carbohydrate, more Sugars, more Fiber and 2 times more Protein than Beer.
Both Frozen Carrots and Beer offer comparable quantities of Energy per 500 calories.
500 calories of Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein