Beer VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Beer or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Beer vs Cooked Frozen Carrots:
- 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 7 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Beer.
- Both Beer and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Regular Beer as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Beer vs Cooked Frozen Carrots:
- 500 kcal of Boiled and Drained Frozen Carrots contain 10.2 times more Calcium, 19.1 times more Copper, 30.8 times more Iron, 2.1 times more Magnesium, 24.3 times more Manganese, 2.6 times more Phosphorus, 8.3 times more Potassium, 17.1 times more Sodium and 40.7 times more Zinc than Regular Beer.
- Both Beer and Cooked Frozen Carrots contain similar levels of Selenium and Water per 500 calories.
- 500 calories of Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, more Omega 6, 2.5 times more Carbohydrate, more Sugars, more Fiber and 1.5 times more Protein than Regular Beer.
- Both Beer and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
- 500 calories of Beer provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein