Nutrient Comparison: Beer VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Beer versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Beer vs Cooked Frozen Carrots:
- 14 ounces of Beer have 1.2 times more Vitamin B3 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Beer.
- 14 ounces of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Beer as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Beer vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Calcium, 16.4 times more Copper, 26.5 times more Iron, 1.8 times more Magnesium, 20.9 times more Manganese, 2.2 times more Phosphorus, 7.1 times more Potassium, 14.8 times more Sodium and 35 times more Zinc than Regular Beer.
- Both Beer and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Regular Beer as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 2.2 times more Carbohydrate, more Sugars and more Fiber than Regular Beer.
- 14 ounces of Beer provide inadequate amounts of Omega 3 and Fiber
- Both Regular Beer as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.