Nutrient Comparison: Frozen Carrots VS Beer per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Beer:
- 7 ounces of Frozen Carrots have more Vitamin A, 8.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Beer.
- Both Frozen Carrots and Beer provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Regular Beer have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Beer:
- 7 ounces of Frozen Carrots have 9 times more Calcium, 14.8 times more Copper, 22 times more Iron, 2 times more Magnesium, 21.4 times more Manganese, 2.4 times more Phosphorus, 8.7 times more Potassium, 17 times more Sodium and 33 times more Zinc than Beer.
- Both Frozen Carrots and Beer contain similar levels of Water per seven ounces.
- 7 ounces of Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Regular Beer lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.2 times more Carbohydrate, more Sugars and more Fiber than Beer.
- 7 ounces of Beer provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Regular Beer provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.