Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 9.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Cooked Frozen Carrots?
Cereals, QUAKER, Instant Oatmeal, Weight Control, Cinnamon VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cooked Frozen Carrots:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 224.4 times more Vitamin C and 17.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cooked Frozen Carrots:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 1.7 times more Iron and 1.3 times more Phosphorus than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 5.6 times more Potassium, 1.3 times more Zinc and 96.9 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Cooked Frozen Carrots contain similar levels of Magnesium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 2.9 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 31.3 times more Sugars and 2.5 times more Fiber than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.