Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cooked Frozen Carrots:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 24.7 times more Vitamin B1, 23.5 times more Vitamin B2, 26.1 times more Vitamin B3, 12.2 times more Vitamin B6 and 18.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 23 times more Vitamin C and 1.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Cooked Frozen Carrots:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 7 times more Calcium, 16.7 times more Iron, 10.8 times more Magnesium, 13 times more Phosphorus, 1.7 times more Potassium, 10.5 times more Sodium and 7.6 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 9.9 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon has 9.8 times more Energy, 9.2 times more Fat, 10.1 times more Saturated Fat, 8.3 times more Carbohydrate, 3.9 times more Fiber and 28.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.2 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein