Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
137g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 15.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Canned Carrots With Liquids And Salt VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin B2, 8.3 times more Vitamin B3, 2.6 times more Vitamin B5, 16.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 3.2 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
500 calories of Canned Carrots with Liquids and Salt have 6.2 times more Calcium, 5.4 times more Copper, 1.2 times more Manganese, 4.7 times more Potassium, more Selenium, 759.7 times more Sodium and 165.4 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 1.7 times more Magnesium and 2.2 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Iron and Zinc per 500 calories.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate, 27.2 times more Sugars and 2 times more Fiber than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
While 500 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 3.6 times more Fat and 1.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy per 500 calories.