Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
141g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 15.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 13.1 times more Vitamin E and 94.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.9 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
500 calories of Canned Carrots with Liquids and Salt have 16.5 times more Calcium, 4.4 times more Copper, 1.4 times more Magnesium, 8.1 times more Potassium, 205.2 times more Sodium and 260.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 3.7 times more Iron, 8.4 times more Selenium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.7 times more Omega 3, 1.9 times more Sugars and 2.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide inadequate amounts of Omega 6 in 500 calories.