Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 6.1 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 35.8 times more Vitamin B1, 28.1 times more Vitamin B2, 21.6 times more Vitamin B3, 8.1 times more Vitamin B6, 90.9 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS:
- 7 ounces of Canned Carrots with Liquids and Salt have 13.3 times more Sodium and 16.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 3.5 times more Copper, 56.6 times more Iron, 11.1 times more Magnesium, 13.7 times more Phosphorus, 1.9 times more Potassium, 130 times more Selenium and 23.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS contain 15.4 times more Energy, 13.9 times more Fat, 5.6 times more Omega 3, 12.1 times more Omega 6, 15.2 times more Carbohydrate, 8.1 times more Sugars, 6.1 times more Fiber and 15.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein