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Comparing Nutrients in 7 ounces Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
4%
7%
89%
7 oz ▼

Macro Nutrients

1.57%45.6kcal
Energy
27.6%802kcal
45.6 kcalvs802 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.29%0.28g
Fat
6.44%6.25g
0.28 gvs6.25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.16%0.05g
Saturated Fat
3.97%1.27g
0.05 gvs1.27 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g
Omega 3
0.62%0.01g
0.016 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.65%0.11g
Omega 6
2.95%0.5g
0.11 gvs0.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0.68%2mg
0 mgvs2 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.2%10.7g
Carbohydrate
138%179g
10.7 gvs179 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
6.73%4.9g
Sugars
117%84.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.9 gvs84.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
9.4%3.57g
Fiber
5.22%2g
3.57 gvs2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
2.06%1.15g
Protein
14%7.74g
1.15 gvs7.74 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

135%1216μg
Vitamin A
240%2163μg
RAE, retinol activity equivalents
1216 μgvs2163 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.14%0.038mg
Vitamin B1
241%2.9mg
Thiamine
0.038 mgvs2.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.12%0.054mg
Vitamin B2
383%5mg
Riboflavin
0.054 mgvs5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.22%0.84mg
Vitamin B3
329%52.6mg
Niacin, nicotinic acid, niacinamide
0.84 mgvs52.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.5%0.28mg
Vitamin B5
23.3%1.16mg
Pantothenic acid
0.28 mgvs1.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
17%0.22mg
Vitamin B6
418%5.44mg
Pyridoxine
0.22 mgvs5.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
3.97%16μg
Vitamin B9
246%984μg
Folates and Folic Acid
16 μgvs984 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
571%13.7μg
Cobalamin
0 μgvs13.7 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
4.4%3.97mg
Vitamin C
2.2%2mg
Ascorbic acid
3.97 mgvs2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
64.5%387IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs387 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
9.66%1.45mg
Vitamin E
17%2.52mg
Tocopherols and Tocotrienols
1.45 mgvs2.52 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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16.2%19.4μg
Vitamin K
0.33%0.4μg
Phytomenadione or phylloquinone
19.4 μgvs0.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.15%61.5mg
Calcium
0.6%5.95mg
61.5 mgvs5.95 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
22.7%0.2mg
Copper
28.2%0.25mg
0.2 mgvs0.25 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
13%1.03mg
Iron
189%15mg
1.03 mgvs15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
4.25%18mg
Magnesium
7.1%29.8mg
18 mgvs29.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
39%0.89mg
Manganese
54.4%1.25mg
0.89 mgvs1.25 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
5.67%39.7mg
Phosphorus
19%133mg
39.7 mgvs133 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
10%343mg
Potassium
4.44%151mg
343 mgvs151 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
1.44%0.79μg
Selenium
32.5%18μg
0.79 μgvs18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
31.8%476mg
Sodium
83.3%1250mg
476 mgvs1250 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
5.23%0.58mg
Zinc
108%12mg
0.58 mgvs12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
5%185g
Water
0.064%2.4g
185 gvs2.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: