Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	19.7% 573kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	4.6% 4.47g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	2.83% 0.91g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	98% 128g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	83.3% 60.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	9.87% 5.53g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Vitamin A	97% 869μg	172% 1545μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	172% 2.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	274% 3.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	235% 37.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	299% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	176% 703μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	408% 9.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	46% 276IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	0.24% 0.28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Recommended Dietary Allowance
Calcium	4.4% 44mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	135% 11mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	39% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	3.17% 108mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	23% 12.8μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	59.5% 893mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	77% 8.5mg	11mg per day for Men 19-50 years
Water	3.56% 132g	0.046% 1.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• Canned Carrots Solids and Liquids with Salt have 2 times more Vitamin C and 49 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1.8 times more Vitamin A, 76.8 times more Vitamin B1, 93 times more Vitamin B2, 62.9 times more Vitamin B3, 4.2 times more Vitamin B5, 24.5 times more Vitamin B6, 62 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:

• Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 2.3 times more Potassium and 77.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 14.7 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 3.4 times more Phosphorus, 22.5 times more Selenium, 2.6 times more Sodium and 20.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Canned Carrots Solids and Liquids with Salt have 1.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 17.6 times more Energy, 22.5 times more Fat, 25.6 times more Saturated Fat, 4.5 times more Omega 6, 16.8 times more Carbohydrate, 17.3 times more Sugars and 6.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.