Comparing Nutrients in 5 ounces Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	4%	7%	89%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	19.7% 573kcal	1.22% 35.4kcal	2900kcal per day for Men 19-50 years
Fat	4.6% 4.47g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.66% 0.11g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	6.04% 7.85g	130g per day for Men 19-50 years
Sugars	83.3% 60.4g	4.85% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	9.87% 5.53g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	172% 1545μg	88% 791μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	172% 2.07mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	274% 3.56mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	235% 37.6mg	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	3.83% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	299% 3.9mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	176% 703μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	408% 9.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.57% 1.4mg	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	46% 276IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.8mg	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	0.43% 4.25mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	135% 11mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	5.06% 21.3mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	3.17% 108mg	7.46% 254mg	3400mg per day for Men 19-50 years
Selenium	23% 12.8μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	59.5% 893mg	23% 343mg	1500mg per day for Men 19-50 years
Zinc	77% 8.5mg	3.35% 0.37mg	11mg per day for Men 19-50 years
Water	0.046% 1.7g	3.56% 132g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Canned Carrots with Salt:

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2 times more Vitamin A, 81.1 times more Vitamin B1, 83.7 times more Vitamin B2, 48 times more Vitamin B3, 4.3 times more Vitamin B5, 24.5 times more Vitamin B6, 55.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin E than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 2.7 times more Vitamin C and 49 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

Comparing minerals per 5 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Canned Carrots with Salt:

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.2 times more Copper, 11.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 22.5 times more Selenium, 2.6 times more Sodium and 23 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2.4 times more Potassium and 77.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

Comparison of macro-nutrients per 5 ounces:

• Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 16.2 times more Energy, 16.6 times more Fat, 17.8 times more Saturated Fat, 3.2 times more Omega 6, 16.3 times more Carbohydrate, 17.2 times more Sugars and 6.1 times more Protein than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 1.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.