Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Canned Carrots with Salt:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2 times more Vitamin A, 81.1 times more Vitamin B1, 83.7 times more Vitamin B2, 48 times more Vitamin B3, 4.3 times more Vitamin B5, 24.5 times more Vitamin B6, 55.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.7 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.7 times more Vitamin C and 49 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Canned Carrots with Salt:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1.2 times more Copper, 11.9 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 22.5 times more Selenium, 2.6 times more Sodium and 23 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2.4 times more Potassium and 77.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 16.2 times more Energy, 16.6 times more Fat, 17.8 times more Saturated Fat, 3.2 times more Omega 6, 16.3 times more Carbohydrate, 17.2 times more Sugars and 6.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.