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Comparing Nutrients in 1 pound Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Macros Ratio

Protein Fat Carbs

Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
4%
7%
89%
1 lb ▼

Macro Nutrients

3.6%104kcal
Energy
63%1833kcal
104 kcalvs1833 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.64g
Fat
14.7%14.3g
0.64 gvs14.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g
Saturated Fat
9.07%2.9g
0.11 gvs2.9 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.27%0.036g
Omega 3
1.4%0.023g
0.036 gvs0.023 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.5%0.25g
Omega 6
6.75%1.15g
0.25 gvs1.15 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
1.56%4.54mg
0 mgvs4.54 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.7%24.4g
Carbohydrate
314%409g
24.4 gvs409 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
15.4%11g
Sugars
267%193g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs193 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g
Fiber
12%4.54g
8.16 gvs4.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
4.7%2.63g
Protein
31.6%17.7g
2.63 gvs17.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

309%2781μg
Vitamin A
549%4944μg
RAE, retinol activity equivalents
2781 μgvs4944 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.2%0.086mg
Vitamin B1
552%6.62mg
Thiamine
0.086 mgvs6.62 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.42%0.12mg
Vitamin B2
876%11.4mg
Riboflavin
0.12 mgvs11.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg
Vitamin B3
751%120mg
Niacin, nicotinic acid, niacinamide
1.9 mgvs120 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12.6%0.63mg
Vitamin B5
53.3%2.66mg
Pantothenic acid
0.63 mgvs2.66 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
39%0.51mg
Vitamin B6
956%12.4mg
Pyridoxine
0.51 mgvs12.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
9.07%36.3μg
Vitamin B9
562%2250μg
Folates and Folic Acid
36.3 μgvs2250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1304%31.3μg
Cobalamin
0 μgvs31.3 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.07mg
Vitamin C
5.04%4.54mg
Ascorbic acid
9.07 mgvs4.54 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
147%885IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs885 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22%3.3mg
Vitamin E
38.4%5.76mg
Tocopherols and Tocotrienols
3.3 mgvs5.76 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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37%44.5μg
Vitamin K
0.76%0.91μg
Phytomenadione or phylloquinone
44.5 μgvs0.91 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%141mg
Calcium
1.36%13.6mg
141 mgvs13.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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52%0.47mg
Copper
64.5%0.58mg
0.47 mgvs0.58 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
29.5%2.36mg
Iron
432%34.6mg
2.36 mgvs34.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg
Magnesium
16%68mg
41 mgvs68 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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88.7%2.04mg
Manganese
124%2.86mg
2.04 mgvs2.86 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
13%91mg
Phosphorus
43.4%304mg
91 mgvs304 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
23%785mg
Potassium
10%345mg
785 mgvs345 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
3.3%1.8μg
Selenium
74.2%41μg
1.8 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
72.6%1089mg
Sodium
191%2858mg
1089 mgvs2858 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
12%1.3mg
Zinc
247%27mg
1.3 mgvs27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
11.4%422g
Water
0.15%5.44g
422 gvs5.44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: