Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cereals ready-to-eat, rice, puffed, fortified
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cereals ready-to-eat, rice, puffed, fortified
124g
Cereals ready-to-eat, rice, puffed, fortified have 17.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, rice, puffed, fortified?
Canned Carrots With Liquids And Salt VS Cereals Ready-to-eat, Rice, Puffed, Fortified Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals ready-to-eat, rice, puffed, fortified?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, rice, puffed, fortified:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 7.6 times more Vitamin B5, 26.1 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 7.8 times more Vitamin B1, 3.8 times more Vitamin B2 and 4.8 times more Vitamin B3 than Canned Carrots Solids and Liquids with Salt.
500 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals ready-to-eat, rice, puffed, fortified:
500 calories of Canned Carrots with Liquids and Salt have 90.3 times more Calcium, 10.7 times more Copper, 6.3 times more Magnesium, 5.2 times more Manganese, 3.6 times more Phosphorus, 26.8 times more Potassium, 1398.3 times more Sodium, 4.9 times more Zinc and 541.8 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
While 500 kcal of Cereals ready-to-eat, rice, puffed, fortified contain 3.5 times more Iron and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 18.5 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Canned Carrots with Liquids and Salt and Cereals ready-to-eat, rice, puffed, fortified offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber