Comparing Nutrients in 500 calories Cereals ready-to-eat, rice, puffed, fortifiedVS Canned Carrots with Salt
Weight per 500 calories
Cereals ready-to-eat, rice, puffed, fortified
124g
Canned Carrots with Salt
2000g
Cereals ready-to-eat, rice, puffed, fortified have 16.1 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, rice, puffed, fortified or Canned Carrots with Salt?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, rice, puffed, fortified or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, rice, puffed, fortified vs Canned Carrots with Salt:
500 calories of Cereals ready-to-eat, rice, puffed, fortified have 9 times more Vitamin B1, 3.7 times more Vitamin B2 and 4 times more Vitamin B3 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 6.8 times more Vitamin B5, 24 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
500 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cereals ready-to-eat, rice, puffed, fortified as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals ready-to-eat, rice, puffed, fortified vs Canned Carrots with Salt:
500 calories of Cereals ready-to-eat, rice, puffed, fortified have 3.1 times more Iron and 1.6 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 67 times more Calcium, 9.9 times more Copper, 5.1 times more Magnesium, 4.8 times more Manganese, 3.9 times more Phosphorus, 25.5 times more Potassium, 1297.1 times more Sodium, 4.1 times more Zinc and 498.2 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
500 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 14.2 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber