Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, rice, puffed, fortified versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Canned Carrots with Salt:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 144.4 times more Vitamin B1, 60 times more Vitamin B2, 63.9 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Canned Carrots with Salt:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 1.6 times more Copper, 49.5 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 4.1 times more Phosphorus, 26.3 times more Selenium and 4 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 4.2 times more Calcium, 1.6 times more Potassium, 80.7 times more Sodium and 31 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 16.1 times more Energy, 16.2 times more Carbohydrate and 9.8 times more Protein than Canned Carrots with Salt.
- Both Cereals ready-to-eat, rice, puffed, fortified and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein