Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cereals, whole wheat hot natural cereal, cooked with water, with salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cereals, whole wheat hot natural cereal, cooked with water, with salt
807g
Cereals, whole wheat hot natural cereal, cooked with water, with salt have 2.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Canned Carrots With Liquids And Salt VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cereals, whole wheat hot natural cereal, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 8.2 times more Vitamin E and 66 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:
500 calories of Canned Carrots with Liquids and Salt have 11.9 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2.1 times more Manganese, 6.6 times more Potassium, 2.8 times more Sodium, 1.6 times more Zinc and 3 times more Water than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.3 times more Phosphorus and 11.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Magnesium per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Omega 3, 82.9 times more Sugars and 3 times more Fiber than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, with salt contain 1.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 6 in 500 calories.