Cookies, animal crackers (includes arrowroot, tea biscuits) have 19.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Canned Carrots With Liquids And Salt VS Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cookies, animal crackers (includes arrowroot, tea biscuits)?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cookies, animal crackers (includes arrowroot, tea biscuits):
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 7.2 times more Vitamin B5, 98.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C, 118 times more Vitamin E and 32.2 times more Vitamin K than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Canned Carrots with Liquids and Salt and Cookies, animal crackers (includes arrowroot, tea biscuits) provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cookies, animal crackers (includes arrowroot, tea biscuits):
500 calories of Canned Carrots with Liquids and Salt have 14 times more Calcium, 12.7 times more Copper, 3.7 times more Iron, 9.7 times more Magnesium, 20.6 times more Manganese, 3.4 times more Phosphorus, 33.5 times more Potassium, 13.9 times more Sodium, 8.8 times more Zinc and 462.4 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Canned Carrots with Liquids and Salt and Cookies, animal crackers (includes arrowroot, tea biscuits) contain similar levels of Selenium per 500 calories.
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Omega 3, 1.4 times more Carbohydrate, 2 times more Sugars, 31.7 times more Fiber and 1.6 times more Protein than Cookies, animal crackers (includes arrowroot, tea biscuits).
While 500 kcal of Cookies, animal crackers (includes arrowroot, tea biscuits) contain 5.1 times more Fat, 7.1 times more Saturated Fat and 1.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, animal crackers (includes arrowroot, tea biscuits) offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Omega 3 and Fiber