Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cookies, gluten-free, lemon wafer
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cookies, gluten-free, lemon wafer
97g
Cookies, gluten-free, lemon wafer have 22.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cookies, gluten-free, lemon wafer?
Canned Carrots With Liquids And Salt VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cookies, gluten-free, lemon wafer:
500 calories of Canned Carrots with Liquids and Salt have 9.5 times more Vitamin B1, 8.2 times more Vitamin B2, 145 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin E than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cookies, gluten-free, lemon wafer:
500 calories of Canned Carrots with Liquids and Salt have 77.1 times more Calcium, more Copper, 64.7 times more Iron, 67.2 times more Magnesium, 530.3 times more Manganese, 11.5 times more Phosphorus, 107.6 times more Potassium, more Selenium, 48.4 times more Sodium, 216.4 times more Zinc and 1859.1 times more Water than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.8 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 500 kcal of Cookies, gluten-free, lemon wafer contain 7.7 times more Fat, 18.8 times more Saturated Fat and 2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3, Fiber and Protein