Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cookies, oatmeal, commercially prepared, regular
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cookies, oatmeal, commercially prepared, regular
111g
Cookies, oatmeal, commercially prepared, regular have 19.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cookies, oatmeal, commercially prepared, regular?
Canned Carrots With Liquids And Salt VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cookies, oatmeal, commercially prepared, regular:
500 calories of Canned Carrots with Liquids and Salt have 2398.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 7 times more Vitamin B5, 33.2 times more Vitamin B6, 2.7 times more Vitamin B9, 78.3 times more Vitamin C, 54.9 times more Vitamin E and 24 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
500 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cookies, oatmeal, commercially prepared, regular:
500 calories of Canned Carrots with Liquids and Salt have 16.4 times more Calcium, 15 times more Copper, 3.9 times more Iron, 5.3 times more Magnesium, 10.5 times more Manganese, 2.8 times more Phosphorus, 23.8 times more Potassium, 9 times more Sodium, 7.2 times more Zinc and 319.2 times more Water than Cookies, oatmeal, commercially prepared, regular.
While 500 kcal of Cookies, oatmeal, commercially prepared, regular contain 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Omega 3, 1.5 times more Carbohydrate, 2 times more Sugars, 12.6 times more Fiber and 1.8 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While 500 kcal of Cookies, oatmeal, commercially prepared, regular contain 6.6 times more Fat, 9.2 times more Saturated Fat and 2.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 and Fiber