Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cookies, peanut butter sandwich, regular
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cookies, peanut butter sandwich, regular
105g
Cookies, peanut butter sandwich, regular have 20.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cookies, peanut butter sandwich, regular?
Canned Carrots With Liquids And Salt VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cookies, peanut butter sandwich, regular:
500 calories of Canned Carrots with Liquids and Salt have 12739.7 times more Vitamin A, 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 16.7 times more Vitamin B6, 2.7 times more Vitamin B9, 415.7 times more Vitamin C, 8.1 times more Vitamin E and 52.2 times more Vitamin K than Cookies, peanut butter sandwich, regular.
While 500 kcal of Cookies, peanut butter sandwich, regular contain more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
500 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cookies, peanut butter sandwich, regular:
500 calories of Canned Carrots with Liquids and Salt have 12.2 times more Calcium, 9 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 10.3 times more Manganese, 2.2 times more Phosphorus, 18.7 times more Potassium, 13.6 times more Sodium, 5.7 times more Zinc and 690.2 times more Water than Cookies, peanut butter sandwich, regular.
Both Canned Carrots with Liquids and Salt and Cookies, peanut butter sandwich, regular contain similar levels of Selenium per 500 calories.
500 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Sugars, 19.7 times more Fiber and 1.4 times more Protein than Cookies, peanut butter sandwich, regular.
While 500 kcal of Cookies, peanut butter sandwich, regular contain 7.3 times more Fat, 9.6 times more Saturated Fat and 3.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 and Fiber