Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cornstarch
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cornstarch
131g
Cornstarch has 16.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cornstarch?
Canned Carrots With Liquids And Salt VS Cornstarch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cornstarch?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cornstarch:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
500 calories of Cornstarch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cornstarch have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cornstarch:
500 calories of Canned Carrots with Liquids and Salt have 256.8 times more Calcium, 34.1 times more Copper, 18.3 times more Iron, 49.7 times more Magnesium, 140.6 times more Manganese, 25.5 times more Phosphorus, 955.3 times more Potassium, 2.4 times more Selenium, 441.7 times more Sodium, 80.1 times more Zinc and 185.1 times more Water than Cornstarch.
500 calories of Cornstarch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Sugars, 33.1 times more Fiber and 37 times more Protein than Cornstarch.
Both Canned Carrots with Liquids and Salt and Cornstarch offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cornstarch provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Cornstarch provide inadequate amounts of Omega 6 in 500 calories.