Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cornstarch per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Cornstarch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Cornstarch:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cornstarch.
- 14 ounces of Cornstarch have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cornstarch have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Cornstarch:
- 14 ounces of Canned Carrots with Liquids and Salt have 15.5 times more Calcium, 2.1 times more Copper, 3 times more Magnesium, 8.5 times more Manganese, 1.5 times more Phosphorus, 57.7 times more Potassium, 26.7 times more Sodium, 4.8 times more Zinc and 11.2 times more Water than Cornstarch.
- While 14 oz of Cornstarch contain 7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cornstarch contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Cornstarch lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Sugars and 2 times more Fiber than Cornstarch.
- While 14 oz of Cornstarch contain 16.6 times more Energy and 17 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Cornstarch provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.