Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Cranberry sauce, whole, canned, OCEAN SPRAY
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Cranberry sauce, whole, canned, OCEAN SPRAY
317g
Cranberry sauce, whole, canned, OCEAN SPRAY has 6.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cranberry sauce, whole, canned, OCEAN SPRAY?
Canned Carrots With Liquids And Salt VS Cranberry Sauce, Whole, Canned, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Cranberry sauce, whole, canned, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:
500 calories of Canned Carrots with Liquids and Salt have 2105.5 times more Vitamin A and 13.7 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:
500 calories of Canned Carrots with Liquids and Salt have 71 times more Calcium, 41.6 times more Copper, 17.9 times more Iron, 30.9 times more Magnesium, 51.5 times more Manganese, 34.3 times more Phosphorus, 56.6 times more Potassium, 329.7 times more Sodium, 99.6 times more Zinc and 10.9 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 10.3 times more Fiber and 5.3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
While 500 kcal of Cranberry sauce, whole, canned, OCEAN SPRAY contain 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cranberry sauce, whole, canned, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein