Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS Cranberry sauce, whole, canned, OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Cranberry sauce, whole, canned, OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	7.72% 224kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.073% 0.071g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.031% 0.01g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	NA	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	44% 57.3g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	61% 44.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.2g	g per day for Men 19-50 years
Sucrose	NA	% 0.14g	g per day for Men 19-50 years
Fiber	6.7% 2.55g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	1.9% 1.06g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	97% 869μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Cranberry sauce, whole, canned, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	4.4% 44mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	2.68% 0.024mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	0.67% 2.83mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	3.7% 0.085mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	0.81% 5.67mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	0.88% 29.8mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.56% 132g	2.25% 83.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cranberry sauce, whole, canned, OCEAN SPRAY per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Cranberry sauce, whole, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:

• 5 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A and 2 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Cranberry sauce, whole, canned, OCEAN SPRAY:

• 5 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 6.1 times more Copper, 2.6 times more Iron, 4.5 times more Magnesium, 7.5 times more Manganese, 5 times more Phosphorus, 8.2 times more Potassium, 48 times more Sodium, 14.5 times more Zinc and 1.6 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
• 5 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Carrots with Liquids and Salt have 1.5 times more Fiber than Cranberry sauce, whole, canned, OCEAN SPRAY.
• While 5 oz of Cranberry sauce, whole, canned, OCEAN SPRAY contain 6.9 times more Energy, 7.5 times more Carbohydrate and 12.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
• Both Canned Carrots Solids and Liquids with Salt as well as Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein in five ounces.